Creamy Vegan Red Lentil Dhal

by Nora Genet | May 27, 2021 | Recipe

Creamy Vegan Red Lentil Dhal

Saag and Paneer

by Nora Genet | May 27, 2021 | Recipe

Saag and Paneer Recipe for natural food lifestyle.

Summer squash with horse gram

by Nora Genet | Feb 9, 2021 | Recipe

By Dr. Anju Sodhi (BAMS, ND) Summer squash with horse gram Makes 4 servings Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. Ingredients ¾ cup horse gram beans 6 cloves of...

Nut and Seed Holiday Brittle

by Nora Genet | Feb 9, 2021 | Recipe

This holiday nut and seed brittle will be a great treat that provides nutrition with some sweetness.

Saffron Tapioca Pudding

by Nora Genet | Feb 9, 2021 | Recipe

Saffron is a prime herb in Ayurveda. Though it is excellent in balancing all doshas, it tames Vata during fall in a magical way. Tapioca helps with detoxification and reduces Vata qualities of dry, rough, and cold.

Gingered Carrots (Side Dish)

by Nora Genet | Feb 9, 2021 | Recipe

This accompanying dish provides a delicious health side to meals. Sweetness combats the Vata quality of dry in the air while giving digestion a boost. Ginger helps with digestion while ghee adds necessary fat to the body.